doubleyoga
书迷正在阅读：蛇城 , KK园区最後七天 , 【繁】邻家哥哥别上我的床 , 废物生活100天 , 《我没有忘记》 , 想告诉你 , 强奸犯的悲歌 , 夜王 , 不青一世 , 短篇 , 云龙山庄之何家天才回归 , 明朝寡妇的时空旅程
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands