doubleyoga
书迷正在阅读：油腻系草的情书被我截胡了 , 满满（兄妹骨科，1v1） , NTR禁忌录(合集) , 沉沦 , [排球少年]读心读到床上去？（NP） , 晚风吹 , ［发泄向］裴京的受难录 , 【狱审】离开温和的雨夜 , 【闲泽】所以跟死对头HE了 , 【刃恒】梨花不及梅花香（民国） , 少妇穿着瑜伽裤在女婿面前练习一字马被女婿冲动撕开裤子插了 , 当作者穿进自己画的黄漫后（np）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands