doubleyoga
书迷正在阅读:凤凰安魂曲 , 王者学院的超级大乱炖 , 若光沉眠 , 俺不是耕田的 , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每 , 怪物们的朋友[nph人外] , 今天我想来点 , 偏爱(纯百短篇) , 路人甲她非要改剧情(完) , 奔向你的星眸 , 你相信预言吗? , 茶箍
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands