doubleyoga
书迷正在阅读：糖果色收藏 Candy Color Collection , 二少爷他掉马了 , 【快穿】小可怜总是被迫扮演弱势角色 , 情欲指令APP , 陪房丫鬟 , 病娇完全生存指南［西幻］ , 糖拌苦瓜 , 落樱吹雪 , 【姬发x伯邑考（西岐骨科年下）】冷香盈室 古风abo 调教 , 三青鸟 , 【双】要听话（骨科年上） , 快穿之清冷宿主是个被囚体质（总受）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands