doubleyoga
书迷正在阅读：我在末世搞建设 , 在未婚夫葬礼上遇到他哥哥 , 无限游戏：我靠抽卡成团宠小锦鲤 , 涅盘·小凤凰太磨人(简) , 地球重生之灵亡大陆 , 废土之上：塔防神级建造师 , 穿越後变成了农家老太太 , 绝色官途：我靠名器上位！ , 全民修仙：我靠炼丹称霸天下 , 阴阳法神 , 邪神逆天 , 溯源乱古
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands