doubleyoga
书迷正在阅读:腰刀 , 我真不是隐世仙人 , 西游我泾河龙王没有开挂 , 她竟然还是一个团宠 , 穿越後变成了农家老太太 , 偏惹神君落泪 , 新婚後,大叔全家爆宠我 , 东荒纪元 , 蓝锈(纯百) , 我要成为老爷爷 , 乐游源 , 来自银河的流星
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.