doubleyoga
书迷正在阅读：全球轮回之我锤爆了全世界 , 铸星者 , 西游我泾河龙王没有开挂 , 满级绿茶是万人迷团宠 , [H x H] 跟侠客一起穿越进黄油系统 , 我真是世外高人 , 重生后，七个兄长跪着求原谅 , 但闻人语响：四大非空 , 墨唐 , 随身空间：农门福妃富可敌国 , 郎君千岁 , 军训中暑被教官懆了批
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.